For starters, all participating group members sign an agreement to respect everybody’s confidentiality. My experience leading group therapy sessions has shown that just about everybody understands the importance of this because they can relate. They know what it feels like to want the important and private matters of their own lives respected and kept confidential. I also take time to explain to participants that everyone’s personal growth is often contingent upon trust and confidentiality; meaning, our personal growth flourishes most when it can occur within a safe space that is not broadcasted for others to see or hear about.

From there, the success of group therapy begins with how each session is set up, including a screening process. All my groups have established ground rules that are available for all to see. These rules are not restrictive or controlling, but rather serve as common set of expectations that keep everybody on the same page, especially with things like avoiding certain key words and stories that might make others uncomfortable to hear.

My groups are set up so that individuals can choose their own level of participation while still benefitting from their time there. This not only includes how often they share, but also how much.

Finally, many find group therapy to be an economic alternative to individual therapy. This is option that is readily available for those who wish to participate in a group environment instead of individual treatment.