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What to Expect from Individual Counseling

When one hears the term, individual counseling, the feeling of anxiousness may overwhelm you. Questions regarding the ambiguity of what you may experience within your individual counseling can be overwhelming; however, here at Scenario Counseling, we want to put your mind at ease in regards to your expectations of individual counseling.

First and foremost, we are here to help you.

With eight years of experience in a wide variety of clinical cases, we are qualified to handle various scenarios regardless of its onset being depression and anxiety, relationship issues, work and career based issues, etc.

Our knowledge and experience, through individual counseling allows us to delve intriguely in a more personal manner.

Emotionally Safe Environment

As our patient, we want to ensure that you are entering an emotionally safe environment where you are able to express your concerns and feelings without judgement. This is a top priority for us, because knowing we have that trust from you will allow us to move forward in building a healthy mindset.

It is our belief that we approach all therapy sessions with the understanding that you are entering deeply vulnerable. This permits us to provide a secure frame of trust, which will ultimately aid in the healing process for you.

This in turn will better equip you with tools that will improve your overall mentality, outlook on life and relationships with family and friends.

First Dialogue

The first individual counseling session, one can expect a discussion regarding one’s thoughts on therapy and whether you have had such treatment before. Typically within this meeting, the establishment of goals for treatment is addressed.

The assessment of previous physical, mental and emotional health is addressed. This initial visit is simply an introduction, it will take several sessions for the therapist to become familiar with the situation.

As the patient, this will be a good indication of whether you have established a comfortable fit with Scenario Counseling.

Finding a therapist that is a great fit for you is vital in the process of a successful treatment.

Further Action

If you decide Scenario Counseling is the fit for you, further guided dialogue will take place. This may be challenging at first, intense emotion may arise; however, do not feel discouraged as to this is a process we are equipped to navigate you through.

Learning healthy coping skills will assist as lifelong know-how.

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